Xtreme FTS

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XtremeNEWS

20.01.2010 NEW GUERRILLA FITNESS - CROSSFIT NORDEST
OFFICIAL NEWS New Opening: XTREMEFTS - CROSSFIT NORDEST When: MARCH 2010 Details:...

11.01.2010 NEW XTREMEFTS FACILITY
XTREMEFTS GETS BIGGER 720 squared meters, 600mt functional training, 120mt fighting...

XtremeWOD

Workout of the day

    09.03.2010 WOD…

    DYNAMIC WARM UP 10' ROW 1000mt MUSCLE ACTIVATION (HIP FLEXORS) 3 Rounds WALL SQUAT 3x10 BODY CRAWLS 30mt each CHIN UPS 5x5 1 ARM KB PRESS 1 ARM KB OH WALK SKIERG 250mt FT (for time)...

XtremeGALLERY